2020 TRAINING PROGRAM

We train, develop and mentor the most competitive lacrosse players in Concord, California and surrounding East Bay towns.

SCHEDULE


MONDAYS

August 31st

September 7, 14, 21, 28

October 5, 12, 19, 29

LOCATION


Carondelet Athletic Complex

Concord, CA

TIME


5:30pm-7:00pm

Silver City Lacrosse Training will now be run under the 501 (c) 3 LET (Lacrosse Education And Training) LET THE KIDS PLAY!

Programs mission is to train players to get them ready for their NCJLA, Club or high school seasons.

No players will be excluded because of club, high school or spring team affiliation.

 Our vision and goal is to increase the overall Lacrosse IQ and skill of all players who sign up for training.

TEAM

  • Small sided team concepts to maximize repetitions

  • 6v6 Samurai style games

OFFENSE

  • Teaching the fundamentals of passing with correct form from various release points

  • Catching the ball with appropriate grips in tight, mid range shallow cuts, coming up field below goal line extended and posting

    up top. Catch the balls with soft hands and deep or catching in front and keeping in front to avoid a trailing defender.

  • Dodging approaches & options coming coming out of the dodge as well as dodging off the pass with an approaching defender.

  • Swing passes or one more feeds

  • Taking off ball inventory

  • Finding cutting lanes or skip passing lanes.

  • Offensive communication.

  • Shooting techniques from different release points.

  • Odd man situations to identify the 2 on 1.

  • Man up offense-Small sided games.

  • Riding affectively.

  • Ground Balls

  • Creating slickness via multiple stick handling progressions

  • Learning to utilize stick fakes to freeze slides, shift defenses and misdirect sticks in passing lanes

DEFENSE

  • Defensive positioning, footwork and approaches.

  • Off ball positioning.

  • Defensive toolbox checks and bumps.

  •  Man down defense

  • Getting sticks up in passing lanes.

  • Sliding the correct way and teaching how to make contact the correct way

  • Being a threat to pass, feed and shoot.

  • Creating slickness via multiple stick handling progressions

  • Defensive communication.

  • Ground Balls

  • Small sided games.

  • Odd man situations and reads.


GOALIES

  • Goalies will work on positioning, baiting, stance, not giving up rebounds, communication, outlets, playing small sides games to work on stick skills and footwork.


FACE OFF AND WING PLAY

  • Stance, reads, outs, wingmen adjustments, listening for calls from sideline, shooting, feeding, passing, defensive toolbox building to be confident if they get stuck on defense. We will also cover the cat and mouse game of substitution.